WE ARE PLEASED TO ANNOUNCE THAT WE HAVE RESUMED FACE TO FACE MEETINGS. PLEASE VISIT THE CONTACT SECTION TO CONTACT GRAHAM OR KAREN IF YOU WISH TO ATTEND OR WANT MORE INFORMATION
DA Twickenham and Mind encourages sufferers to practice Mindfulness regularly. We worked with LiveWorkWell and Flora MacDonald to discover the benefits of mindfulness in a formal and informal way. As a group, we completed an 8-week mindfulness course, with the intention to repeat it yearly.
Mindfulness can be a great tool to learn when suffering with ongoing depression. It is a valuable skill to be able to sit back and take notice when bad moods recur and when we struggle to take pleasure in life again. This will enable you to ‘nip it in the bud early’ - think of it as a MOT for your mind.
Upcoming Meeting Dates
Wednesday 26th Jan 2022
Wednesday 9th Feb 2022
We welcome a voluntary contribution of £3 per meeting if you can afford it